Super healing stir fry

  • 1 thumb sized piece of fresh ginger – chopped finely
  • 1 thumb sized piece of red chilli – chopped finely
  • 2-3 cloves of garlic – chopped finely
  • 1 small onion – any type and or 2-3 spring onions
  • 1/2 coloured pepper – sliced
  • 1/4 courgette – chopped into small squares
  • 3 or 4 large florets of broccoli – chopped into smaller pieces
  • 100g mushrooms
  • 1 tsp olive oil
  • 2-3 tbsp of Tamari
  • 1/2 tbsp of miso – stir with a little bit of water until a smooth liquid consistency
  • 1 tbsp sesame seeds

Prepare all vegetables

Heat the oil in a pan and add garlic, onion, chilli and ginger – sauté for a minute

Add the rest of the vegetables (except from mushrooms), tamari and miso – stir and cook on a medium heat for approximately 3 minutes

Add mushrooms and cook for a further 2-3 minutes – sprinkle with sesame seeds and enjoy!

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