Category: positive psychology
Real ways to shifting that weight for good!
Growing up in the eighties in a working-class North East England household, the ideal body shape was skinny… Barbie was an iconic figure with dieting, aerobics and tight shiny leotards the cultu... Read More
You are amazing; cultivating a growth mindset
It really has been too long since I allowed myself this bliss time to just talk/blog to you amazing health warriors. There is so much to share I am not sure even where to begin. I hope all is well wit... Read More
Three tips to keep a healthy weight for Xmas
The season of jolly and festivities is upon us I love Christmas and everything about it, and giving gifts has always been the most exciting thing. Of course now I am older, and more aware of those in ... Read More
Is being the optimist always best?
#Nourishyouprogramme #weightloss My blog posts have been fewer than I would like and my apologies for that, but I would love to share with you what I have been up to. Do you feel scared sometimes? I h... Read More