Category: positive psychology
Three tips to keep a healthy weight for Xmas
The season of jolly and festivities is upon us I love Christmas and everything about it, and giving gifts has always been the most exciting thing. Of course now I am older, and more aware of those in ... Read More
Is being the optimist always best?
#Nourishyouprogramme #weightloss My blog posts have been fewer than I would like and my apologies for that, but I would love to share with you what I have been up to. Do you feel scared sometimes? I h... Read More
Change is here with Nourishing recipes x
So, here we are at the end of summer, and what amazing weather we have enjoyed in the UK! It is certainly a challenge to move forward into darker nights after balmy evenings and outdoor living. Here i... Read More
The secret to EVERYTHING!
Sleep, the secret to EVERYTHING, including weight loss Why is everyone talking about sleep with such great importance all of a sudden (or so it seems)? Books are flooding the shelves, magazine artic... Read More