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Category: positive psychology

2 weeks in; lockdown reflections

2 weeks in; lockdown reflections

Posted on 5th April 20205th April 2020 by Kelly Rose
Its Sunday, 2 weeks into lockdown and I awoke with jaw clenched and head aching. I sat up and realised my head was fine and realised I had been dreaming. My dream/nightmare had involved me rushing aro... Read More
Real ways to shifting that weight for good!

Real ways to shifting that weight for good!

Posted on 25th January 202025th January 2020 by Kelly Rose
Growing up in the eighties in a working-class North East England household, the ideal body shape was skinny… Barbie was an iconic figure with dieting, aerobics and tight shiny leotards the cultu... Read More
You are amazing; cultivating a growth mindset

You are amazing; cultivating a growth mindset

Posted on 3rd March 2019 by Kelly Rose
It really has been too long since I allowed myself this bliss time to just talk/blog to you amazing health warriors. There is so much to share I am not sure even where to begin. I hope all is well wit... Read More
Three tips to keep a healthy weight for Xmas

Three tips to keep a healthy weight for Xmas

Posted on 15th December 2018 by Kelly Rose
The season of jolly and festivities is upon us I love Christmas and everything about it, and giving gifts has always been the most exciting thing. Of course now I am older, and more aware of those in ... Read More
Is being the optimist always best?

Is being the optimist always best?

Posted on 11th November 20186th January 2019 by Kelly Rose
#Nourishyouprogramme #weightloss My blog posts have been fewer than I would like and my apologies for that, but I would love to share with you what I have been up to. Do you feel scared sometimes? I h... Read More
Change is here with Nourishing recipes x

Change is here with Nourishing recipes x

Posted on 31st August 20186th January 2019 by Kelly Rose
So, here we are at the end of summer, and what amazing weather we have enjoyed in the UK! It is certainly a challenge to move forward into darker nights after balmy evenings and outdoor living. Here i... Read More
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