After the popular demand of our boosting your hormones naturally workshops in 2017, Tara and I have collaborated once again to deliver bespoke nutrition and sustainable weight loss workshops. I have ...Read More
I am excited to be sharing the latest research from experts around the globe. I will be covering common mental health issues (anxiety and depression) and cognitive decline (dementia including Alzheim...Read More
Do you wish to learn how to naturally balance your hormones through Yoga & Nutrition? We are led to believe that fatigue, mood swings, low libido and hot flushes (to name just a few symptoms) are ...Read More
Regular readers of this blog will already know that I teach food and nutrition to secondary school pupils and coordinate health education including emotional resilience and mental health interventions...Read More
Hello, beautiful! It is well into June and I hope you are feeling good! This really is my favourite time of the year, the sun is shining and the promise of the summer break is lingering – whoop!...Read More
I love food and experimenting in the kitchen, making food healthier and tasty, is just something I enjoy, but even more than this I love to inspire others to get brave in the kitchen. It wasn’t ...Read More