When making these I used tempeh which is a fermented soy product, the health benefits are fantastic and it is one of the most unprocessed forms of soy. I avoid GMO and processed soy products as there is much controversy over the cancer triggering of these. However, once in a while, I purchase bio-organic tempeh from wholefoodsmarket.com. The lack of taste lends itself well to marinating, therefore, I decided to make a spicy smoked chilli sauce to add flavour. Tempeh is a fermented product and so good for gut health, increasing good bacteria to fight off illness and infection and improve digestion. It is also high in calcium and an excellent source of protein. The great thing about this recipe is that it can be done with just vegetables or you can do the same process with meat.
This recipe makes 3 large skewers suitable for 3 as part of the main meal.