A complete healthy meal, this delicious bake is a perfect batch cook recipe and can be portioned and frozen or will keep in the fridge for up to 3 days. With protein, complex carbohydrates, fibre and nourishing micronutrients it is a perfect meal for busy weeks. It is delicious too! It can be consumed cold as leftovers, or if reheating make sure it is piping hot (Rice is a high risk food with regards to bacteria growth).
| Prep Time | 30 min (incl boiling rice) |
| Cook Time | 20-30 min bake time |
| Servings |
servings
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Ingredients
- 200 g Brown or wild rice I generally use a mix of types of rice
- *1 Handful Roasted Butternut squash or roasted sweet potato or pumpkin
- *250-300 g silken tofu
- *4-5 Tbsp nutritional yeast
- *1-2 tsp smoked paprika or chipotle
- *1-2 tsp Soya or Tamari
- 200-400 g Mix of precooked vegetables Your choice e.g. boiled broccoli, roasted veggies e.g. mushrooms, pepppers
Ingredients
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Instructions
- Firstly boil the rice for 30 minutes or as package instruction, when ready drain and add to a medium to large oven proof dish
- Add the * ingredients in the blender and blitz until smooth - flavour to your taste, for example if you would like to add more Tamari, black pepper, or a dash of cider vinegar/cumin, or a pinch of sea salt etc.
- Mix the veggies, tofu mix and rice together in the oven proof dish and bake at 200 degrees celsius for 20-30 minutes, portion and enjoy with greens x
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