After a work out session, I arrived home last week to a hungry family, and so it was a speed record in making dinner. Although I have to admit, it is never a slow process in our house.
Stir-fry the garlic, onion and pepper for a few minutes (either add a very small bit of water to stop sticking or avocado oil – most oils tend to be a low smoking point and the heat changes them to become unhealthy for the body)
Add the spices and seasonings,
then add the diced tofu –
once all warmed through it is ready to serve – so easy and delicious!
Serving suggestions: Sweet potato wedges – chop into wedges, place on greaseproof/baking paper, season as preferred, adding a sprinkle of Tamari and or spices is lovely. Broccoli is a great source of vitamins and minerals including calcium and iron – best steamed or blanched for a short time to keep as much of the vitamin C and chlorella as possible. A mixed salad or roasted veggies with brown or black rice