Delicious wrap perfect for lunchtime. Prepare the day before to take to work or school or even make for a weekend lunch or brunch. Consuming a serving of beans a day has been associated with improved healthy and longevity, and chickpeas are a great source of fibre and protein. The mixture can be used as part of a salad too, and chilli or other spices can be added for a different flavour.

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Super nourishing wrap

Course

Main Dish, Salad, Snack

Prep Time

10 minutes

Servings

Ingredients

• 120 g chickpeas drained or soaked - mash with a fork
• half medium red onion chopped finely
• 5 cherry tomatoes chopped roughly
• 1 clove garlic chopped finely
• 1 lemon juiced
• pinch Pink salt and Black pepper
• 2 tbsp sweetcorn optional
• quarter medium ripe avocado mashed
• 2 wholemeal wraps 1 each person
• chipotle optional
• handful spinach add on top of filling

Course Main Dish, Salad, Snack Prep Time 10 minutes Servings Ingredients 120 g chickpeas drained or soaked - mash with a fork half medium red onion chopped finely 5 cherry tomatoes chopped roughly 1 clove garlic chopped finely 1 lemon juiced pinch Pink salt and Black pepper 2 tbsp sweetcorn optional quarter medium ripe avocado mashed 2 wholemeal wraps 1 each person chipotle optional handful spinach add on top of filling

Instructions

1. Heat the onion, garlic and tomatoes in a pan, add a little water if they start to stick, cook until softened
2. Add the chickpeas (and sweetcorn) and seasoning to the pan, cook for a few minutes and then take off the heat and add the lemon
3. Spread some avocado on the wholemeal wrap/s and then place the filling on the wrap - fold and enjoy

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