Super nourishing wraps

Delicious wrap perfect for lunchtime. Prepare the day before to take to work or school or even make for a weekend lunch or brunch. Consuming a serving of beans a day has been associated with improved healthy and longevity, and chickpeas are a great source of fibre and protein. The mixture can be used as part of a salad too, and chilli or other spices can be added for a different flavour.

Print Recipe
Super nourishing wrap
Course Main Dish, Salad, Snack
Prep Time 10 minutes
Servings
Ingredients
Course Main Dish, Salad, Snack
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Heat the onion, garlic and tomatoes in a pan, add a little water if they start to stick, cook until softened
  2. Add the chickpeas (and sweetcorn) and seasoning to the pan, cook for a few minutes and then take off the heat and add the lemon
  3. Spread some avocado on the wholemeal wrap/s and then place the filling on the wrap - fold and enjoy
Share this Recipe