This is an ideal breakfast, lunch, dinner, supper or actually just an any time snack!
You can adapt the flavourings and each time I make it I add different veggies and try different spices. Here is a basic recipe, feel free to add mushroom and tomatoes for a lovely breakfast, or roasted veggies and spinach or kale served with roasted sweet potato and fresh coriander for dinner.
Scrambled spicy tofu recipe
chop the onion and garlic and add to a pan with a tiny stop of cold pressed oil e.g. olive or avocado
once the garlic and onion starts to sizzle and you start to smell the garlic, add all of the other ingredients, roughly chop the tofu into the pan
cook for a few minutes until the flavours have infused into the tofu and it is warmed through
enjoy with veggies or salad items of your choice
optional additions: black pepper, cayenne pepper, paprika, chipotle, chilli, fresh coriander, mushrooms, roasted veggies, a dash of tamari or liquid aminos