I am always making some version of these bites. You can experiment with flavours and add in superfoods to increase the nutrients, for example, Spirulina for increased mental and sports endurance, Maca for a boost in energy!

You can buy healthy bars/balls at a premium, however, making your own is so easy, less expensive and much more exciting.These are perfect for kids and a way to get them involved in making their own healthy snacks. To make them nut free you can swap for seed/cacao butter or miss out altogether and add a little more milk. You will need a good blender to make these, so enjoy experimenting and tasting!

Print Recipe

Passionately Nutty Bites

Course

Snack, Sweet Treats

Servings

balls

Ingredients

• 1 tbsp unsweetened coconut
• 2 tbsp nut butter sugar and oil free
• 60-70 g Dates
• 6 tbsp unsweetened nut/rice/oat or coconut milk

Other ingredients you could add or swap into this recipe:

• cacao butter
• coconut oil
• cacao nibs
• cacao powder
• zest and or juice from an orange
• Cashew Nuts
• seeds e.g. chia sunflower, flax etc.

Course Snack, Sweet Treats Servings balls Ingredients 1 tbsp unsweetened coconut 2 tbsp nut butter sugar and oil free 60-70 g Dates 6 tbsp unsweetened nut/rice/oat or coconut milk Other ingredients you could add or swap into this recipe: cacao butter coconut oil cacao nibs cacao powder zest and or juice from an orange Cashew Nuts seeds e.g. chia sunflower, flax etc.

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