I have to confess as Spring gets underway and the sun is showing himself a little more each day my renewed obsession with salads has resurfaced with a vengeance. I am very excited about including, even more avocado and a new ingredient for me which is organic dijon mustard. I am also using mustard seeds a lot more too with very good reason. Mustard is nutrient dense, an excellent source of selenium which has anti-inflammatory properties as well as containing magnesium, phosphorus, omega 3’s and vitamin B. In Ayurveda, this warming ingredient has been used for healing respiratory issues for centuries.