Nourish Complete Soup
The great thing about this soup is that every ingredient is interchangeable. We start with onion and garlic, this stage can be missed or other veggies can be added instead. Garlic powder or puree can be used for flavouring if you have it. Try using a variety of legumes, these superfoods fill you up and provide you with so many nutrients and are a great source of protein. Any type of beans, lentils, tinned or dried (dried beans/chickpeas require soaking overnight and boiling before cooking). After each ingredient, a few suggestions for alternatives are added below. I am sure there are more but hopefully this will help inspire you to be flexible when you are cooking from scratch. A variety of spices and herbs can be used. Enjoy cooking. I would love to see how you get on, and so please tag me on instagram or face book on your complete nourishing soup pics! xxx @passion8nutrition
Nourish Complete Soup
The great thing about this soup is that every ingredient is interchangeable. We start with onion and garlic, this stage can be missed or other veggies can be added instead. Garlic powder or puree can be used for flavouring if you have it. Try using a variety of legumes, these superfoods fill you up and provide you with so many nutrients and are a great source of protein. Any type of beans, lentils, tinned or dried (dried beans/chickpeas require soaking overnight and boiling before cooking). After each ingredient, a few suggestions for alternatives are added below. I am sure there are more but hopefully this will help inspire you to be flexible when you are cooking from scratch. A variety of spices and herbs can be used. Enjoy cooking. I would love to see how you get on, and so please tag me on instagram or face book on your complete nourishing soup pics! xxx @passion8nutrition
Servings Prep Time
4servings 15minutes
Cook Time
15-20minutes depending on the legume
Servings Prep Time
4servings 15minutes
Cook Time
15-20minutes depending on the legume
Ingredients
Instructions
  1. 1.Add onion and garlic to a pan and place on a low heat – if it starts to stick add a little water 2. Add spices and seasoning 3. Add any other greens and vegetables 4. Add beans or lentils 5. Add starchy carbohydrate e.g. potato, pasta, rice, chunky bread, quinoa etc. (if using bread – at at the end step) 6. Add the stock – mix well 7. Simmer on medium to low heat for 15-20 minutes The soup will store well once cooled in an airtight container in teh fridge for up to 3 days, you can also freeze portions.