This recipe helps keep hunger at bay and provides me with the energy required to meet all of the challenges that come my way. This is an extremely versatile recipe and was inspired by my very good friend Sarah Seed (sarahseed.com).

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natural coconut energy bars

Course

Snack

Servings

Ingredients

• 200 g oats
• 1 tin coconut milk 400g tin
• 2 tbsp mixed seeds

Optional/interchangeable ingredients

• 1 tbsp chia seeds
• 1 tbsp cacao nibs
• 2 tbsp nut or seed butter
• 50 g dried fruit optional (you could use any of the following dried apricots cranberries, sultanas etc.)
• 2 tbsp unsweetened coconut
• 1 tbsp cinnamon
• 0.5 apple grated
• 0.5 lemon juice
• pinch salt
• 2 tbsp hemp protein powder or your choice of vegan protein powder

Course Snack Servings Ingredients 200 g oats 1 tin coconut milk 400g tin 2 tbsp mixed seeds Optional/interchangeable ingredients 1 tbsp chia seeds 1 tbsp cacao nibs 2 tbsp nut or seed butter 50 g dried fruit optional (you could use any of the following dried apricots cranberries, sultanas etc.) 2 tbsp unsweetened coconut 1 tbsp cinnamon 0.5 apple grated 0.5 lemon juice pinch salt 2 tbsp hemp protein powder or your choice of vegan protein powder

Instructions

1. Blitz the coconut milk for a few seconds in a blender
2. Mix all ingredients together in a bowl inc milk.
3. Grease a rectangle baking tin with coconut oil and pour the mixture into the tray
4. Flatten down into corners.
5. Bake in an oven at 200 degrees celsius for approximately 45 minutes or until golden brown.
6. Let it cool before serving

Recipe Notes

If you find that you would prefer this sweeter add a few tablespoons of stevia/erythritol/ date nectar (or a natural sweetener of your choice).

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