Miso super stir fry

This was tonight’s made up quick dinner. I had a conversation at the weekend with some lovely ladies who were convinced that healthy could not be quick and that meat needs to be added to every meal. This stir fry is approximately 100 calories per portion and is packed with nutrients and fibre to fill you. This is why plant based eating can help you with a healthy weight. I made baked sweet potato to go with this, and the pumpkin seeds add the extra protein and magnesium to help you feel calm and energised at the same time! Stir fries can be adapted a ridiculous amount of times with a range of flavours. Tonight I used miso to begin and then Tamari, both of which are fermented and so natural probiotics, perfect to feed your micro biome which will not only boost your immunity but also your mood.

Print Recipe
Miso super stir fry
Course Main Dish
Prep Time 15 minutes
Cook Time 15-20 minutes
Servings
Course Main Dish
Prep Time 15 minutes
Cook Time 15-20 minutes
Servings
Instructions
  1. fry off onions, garlic and veggies with the Miso for a few minutes (add a little water if sticking)
  2. Add the Tamari and the seeds
  3. Cook until veggies are desired consistency
  4. Enjoy x
Recipe Notes

Serve with sweet potato

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