Using silken tofu in place of cream or milk provides you with a healthy plant-based creamy ingredient as a base for a pudding that can be eaten any time of the day. Try adapting this to your tastes, for example, add a pinch of cinnamon.
A note about Tofu & Soy
Tofu is made from soy beans, therefore low fat. There has been some controversy as to whether the isoflavones which are thought to be beneficial to health can cause breast cancer. However, reviews of studies do not support this unless there is family history and organic non-gmo tofu is consumed regularly in Japan.
To find out more about tofu check Dr Kim’s site on link below. Fermented soy bean products are the most beneficial to health, such as Miso, Natto and Tamari