Smoothies are an amazing way to pack in nutrients and the thick smooth texture of this bowl just feels so comforting, a real hug in a bowl. This bowl is packed with antiinflammatory healing ingredients including ginger, mint and spinach.
Cacao is one of the healthiest foods on the planet, reported as having more antioxidants than blueberries! So you never have to deny yourself of a chocolate fix. The avocado includes super fats for your brain and skin as well as B6 which is a mood booster.
| Prep Time | 5 minutes |
| Servings |
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Ingredients
- 1 large banana preferaby frozen
- 1-2 tbsp nut butter
- 150-200 mls dairy free milk
- half medium avocado
- handful spinach
- 1 thumb size ginger root
- 1 tbsp cacao powder
- 1 pinch Himalayan or sea salt
- a few fresh mint leaves
Ingredients
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Instructions
- Blitz all of the ingredients in a blender, serve into two bowls with optional toppings of cacao nibs and or unsweetened coconut
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