Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: • exam anxiety • self-image • poor dietary choices • constant comparison • a parental split • bullying • self-harming • eating disorders • fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers’ emotional resilience and happiness. I’ve worked with teens suffering with mental health issues and have seen the impact that small steps towards change and strategies can make. Adolescence can be a testing time for both parent and child. In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul.