Tofu veggie rice bake
30 in 7 challenge – a tool to help you be a healthier you
More fibre, that’s the message, but shall we get more specific… Consuming more varied fibre sources, is going to help the diversity of the beneficial bacteria in out gut microbiome! I am excited t... Read More
Frozen berry smoothie
A high fibre refreshing raspberry smoothie! Raspberries are very high in dietary fibre and naturally low in sugar, making this a perfect drink to feed the gut microbiome for great health. The walnut... Read More
Perfect pancakes
I often make pancakes and they vary in terms of the mix of ingredients e.g. types of flour. This delicious recipe was my most recent concoction, and used to create my daughters 14th birthday pancakes ... Read More
Kind chocolate cake
Everyone loves a cupcake and it has been a while since I attempted to bake a sponge. But with so many vegan cake recipes, I of course had to have a go at low sugar and slightly healthier options. The ... Read More
The NourishYou programme
The NourishYou journey so far So a weight loss programme was never in my plans, having gone through my own pain of feeling weight was everything, I do not believe this to be true and steered away from... Read More