Faddy eating fun food tips!
Nourish your teen press launch
“After having read this book twice, I firmly believe that it should be an integral part of every family’s household.” Nicola Burt-Skinner, life & business coach, The Wellness Academy ... Read More
How healthy are our teens really?
My experience as a food and nutrition teacher and researcher brings me so close to the views of our teens on a daily basis. Being a mum and having had my own confusion with health and food as a teen, ... Read More
The 5 best habits for a long, healthy happy life
I have been over the moon with the results and messages I have been getting in response to the ‘Release me” freedom from sugar programme and wanted to follow up with as many of you superstars as p... Read More
Energy flows where your focus goes
Now there is something to think about… So many great writers and teachers have discussed the theory or law that our thoughts or imagination have brought our current existence and experience to us, i... Read More
Do not hide in the shadows, dance in the sun
Hello beautiful souls! It feels a while since I wrote my last blog, and so I thought it time to communicate with you gorgeous health seekers. I have been off school this week for half term, and its th... Read More