Perfect pancakes
You are amazing; cultivating a growth mindset
It really has been too long since I allowed myself this bliss time to just talk/blog to you amazing health warriors. There is so much to share I am not sure even where to begin. I hope all is well wit... Read More
Cacao green smoothie bowl
Smoothies are an amazing way to pack in nutrients and the thick smooth texture of this bowl just feels so comforting, a real hug in a bowl. This bowl is packed with antiinflammatory healing ingredient... Read More
Super nourishing wraps
Delicious wrap perfect for lunchtime. Prepare the day before to take to work or school or even make for a weekend lunch or brunch. Consuming a serving of beans a day has been associated with improved ... Read More
Sweet potato falafels
Falafels are honestly one of the best inventions ever in my opinion. A traditional mediteranean dish that can be adapted in so many ways and they are so easy to make and suitable for freezing. So the ... Read More
Warming parsnip soup
Tis the time for soup! Soup is extremely nourishing and very underrated. In this age of convenience, many people do not make soup from scratch. I delivered sessions as a community nutrition volunteer ... Read More