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The Small Things Count
A system to weight loss, happiness, and vitality. I share with you the basics of a life system that ultimately increased my energy levels, reduced cravings and comfort eating and at long last made me ditch my scales and love my body. I hope you gain so much health and vitality from the words you will read in this book. As with any transformational system, the actions put into practice will reap the rewards and you will never look back.
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Nutritional Coaching
If you have felt frustrated with mixed dietary messages and have struggled with weight loss and making eating for health a habit, then I know how you feel and you are in the right place.
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Recommended Products
Work with me and I will share with you ways to not only lose weight, but also how to keep it off and feel fabulous.
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Kelly Rose
I am a teacher and registered nutritionist, with a first class honours degree in food and nutrition. My passion really is nutrition and enjoying healthy foods
Registered Nutritionist
Latest Recipes
View Sweet Potato Bean Tacos
Sweet Potato Bean Tacos
View Delicious vegan muffins
Delicious vegan muffins
View Nourish Complete Soup
Nourish Complete Soup
View Chocolate Apple loaf
Chocolate Apple loaf
View Tofu veggie rice bake
Tofu veggie rice bake
View Lentil & Cashew dip
Lentil & Cashew dip
View Vegan Jaffa cakes
Vegan Jaffa cakes
View Frozen berry smoothie
Frozen berry smoothie
2 weeks in; lockdown reflections

2 weeks in; lockdown reflections

Posted on 5th April 20205th April 2020 by Kelly Rose
Its Sunday, 2 weeks into lockdown and I awoke with jaw clenched and head aching. I sat up and realised my head was fine and realised I had been dreaming. My dream/nightmare had involved me rushing aro... Read More
Real ways to shifting that weight for good!

Real ways to shifting that weight for good!

Posted on 25th January 202025th January 2020 by Kelly Rose
Growing up in the eighties in a working-class North East England household, the ideal body shape was skinny… Barbie was an iconic figure with dieting, aerobics and tight shiny leotards the cultu... Read More
My Xmas plant roast

My Xmas plant roast

Posted on 23rd December 201923rd December 2019 by Kelly Rose
Merry Xmas! What a year this has been for the plant-based world!  The food industry is tapping into the ‘vegan trend’ with huge profits, and continuous significant growth is projected. &... Read More
Tofu veggie rice bake

Tofu veggie rice bake

Posted on 29th September 201929th September 2019 by Kelly Rose
A complete healthy meal, this delicious bake is a perfect batch cook recipe and can be portioned and frozen or will keep in the fridge for up to 3 days. With protein, complex carbohydrates, fibre and ... Read More
Lentil & Cashew dip

Lentil & Cashew dip

Posted on 28th August 201930th August 2019 by Kelly Rose
A lovely dip created from leftover cooked lentils. All you need is a blender. So easy to make, delicious and perfect to add to any meal or used as a dip with veggies. Lentils are high in protein and f... Read More
Which is the best dairy free milk?

Which is the best dairy free milk?

Posted on 22nd August 201922nd August 2019 by Kelly Rose
Happy World Plant Based milk day! The exciting and dramatic growth of plant-based alternatives to milk is taking the food industry by storm, this is a good thing on many levels, because of the reduced... Read More
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