Change is here with Nourishing recipes x
Do you want to live longer and healthier? Learn how to slow the ageing process
It has been a little while since I have shared on this blogging platform, and I have missed it. I woke up this morning with the whirrings and tinklings of thoughts. A sure sign a blog is to be written... Read More
Food can change your life, here’s how…
Yesterday I attended a gut health conference in London. It was an excellent day and my head is swimming with the science, I tell you! It is 5 years since I first started to learn and write about the m... Read More
Nourish your teen press launch
“After having read this book twice, I firmly believe that it should be an integral part of every family’s household.” Nicola Burt-Skinner, life & business coach, The Wellness Academy ... Read More
How healthy are our teens really?
My experience as a food and nutrition teacher and researcher brings me so close to the views of our teens on a daily basis. Being a mum and having had my own confusion with health and food as a teen, ... Read More
The 5 best habits for a long, healthy happy life
I have been over the moon with the results and messages I have been getting in response to the ‘Release me” freedom from sugar programme and wanted to follow up with as many of you superstars as p... Read More