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Ingredient: Tamari

One pan veggie quinoa

One pan veggie quinoa

Posted on 30th November 202030th November 2020 by Kelly Rose
Quinoa is a versatile seed, packed with protein and micronutrients, that you dont get with your usual grains. This as always is an adaptable recipe, you can use up your leftover veggies in this delici... Read More
Lentil & Cashew dip

Lentil & Cashew dip

Posted on 28th August 201930th August 2019 by Kelly Rose
A lovely dip created from leftover cooked lentils. All you need is a blender. So easy to make, delicious and perfect to add to any meal or used as a dip with veggies. Lentils are high in protein and f... Read More
Sweet potato falafels

Sweet potato falafels

Posted on 13th January 201913th January 2019 by Kelly Rose
Falafels are honestly one of the best inventions ever in my opinion. A traditional mediteranean dish that can be adapted in so many ways and they are so easy to make and suitable for freezing. So the ... Read More
Nourish Pad Thai

Nourish Pad Thai

Posted on 6th January 201813th January 2019 by Kelly Rose
This dish is OMG delicious, it can take a bit of prepping especially if you are not used to chopping and grating, but it is really worth it, make a big batch and you can freeze some, or put it in the ... Read More
Chickpea Scramble

Chickpea Scramble

Posted on 6th January 20186th January 2019 by Kelly Rose
This was a new one for me, as I usually scramble tofu as a replacement for eggs, but I love chickpeas and so gave it a whirl, with my own twists of course. A high protein, fibre and low fat dish. You ... Read More
Plant-based mushroom carbonara

Plant-based mushroom carbonara

Posted on 26th October 20176th January 2019 by Kelly Rose
A lovely creamy sauce makes one of my favourite adolescent restaurant meals. When I was 17 and decided to stop eating meat, it was very difficult to find vegetarian options when dining out (after all ... Read More
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