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Ingredient: Himalayan or sea salt

Lentil & Cashew dip

Lentil & Cashew dip

Posted on 28th August 201930th August 2019 by Kelly Rose
A lovely dip created from leftover cooked lentils. All you need is a blender. So easy to make, delicious and perfect to add to any meal or used as a dip with veggies. Lentils are high in protein and f... Read More
Frozen berry smoothie

Frozen berry smoothie

Posted on 22nd July 201922nd July 2019 by Kelly Rose
A high fibre refreshing raspberry smoothie! Raspberries are very high in dietary fibre and naturally low in sugar, making this a perfect drink to feed the gut microbiome for great health. The walnut... Read More
Perfect pancakes

Perfect pancakes

Posted on 1st July 20191st July 2019 by Kelly Rose
I often make pancakes and they vary in terms of the mix of ingredients e.g. types of flour. This delicious recipe was my most recent concoction, and used to create my daughters 14th birthday pancakes ... Read More
Cinnamon  scones

Cinnamon scones

Posted on 6th May 20196th May 2019 by Kelly Rose
In my happy place, experimenting! I saw a recipe for cinnamon scones on one green planet (a fantastic resource for everything plantbased) and I thought I would adapt to lower free/simple sugars and hi... Read More
Cacao green smoothie bowl

Cacao green smoothie bowl

Posted on 13th January 2019 by Kelly Rose
Smoothies are an amazing way to pack in nutrients and the thick smooth texture of this bowl just feels so comforting, a real hug in a bowl. This bowl is packed with antiinflammatory healing ingredient... Read More
Warming parsnip soup

Warming parsnip soup

Posted on 13th January 201913th January 2019 by Kelly Rose
Tis the time for soup! Soup is extremely nourishing and very underrated. In this age of convenience, many people do not make soup from scratch. I delivered sessions as a community nutrition volunteer ... Read More
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