A high fibre refreshing raspberry smoothie!
Raspberries are very high in dietary fibre and naturally low in sugar, making this a perfect drink to feed the gut microbiome for great health. The walnut...Read More
I often make pancakes and they vary in terms of the mix of ingredients e.g. types of flour. This delicious recipe was my most recent concoction, and used to create my daughters 14th birthday pancakes ...Read More
In my happy place, experimenting! I saw a recipe for cinnamon scones on one green planet (a fantastic resource for everything plantbased) and I thought I would adapt to lower free/simple sugars and hi...Read More
Smoothies are an amazing way to pack in nutrients and the thick smooth texture of this bowl just feels so comforting, a real hug in a bowl. This bowl is packed with antiinflammatory healing ingredient...Read More
Tis the time for soup! Soup is extremely nourishing and very underrated. In this age of convenience, many people do not make soup from scratch. I delivered sessions as a community nutrition volunteer ...Read More
This cornbread is really more of an accompaniment to a meal, or as we found, is tasty with a lashing of hummus for a snack. I made this recipe up to use up polenta and spelt flour that were left over,...Read More