Garlic and chilli mushrooms with spinach and couscous

Garlic has been proven to reduce and prevent colds and flu! It is definitely a super food in my book!

Packed full of vitamins and minerals including vitamin C and B6, garlic  has long been used for its health benefits throughout the world.

Serves 2


250g of mushrooms (any variety or mixed) – sliced

1 tsp of coconut oil

2 cloves of garlic diced

1/4 of a red/green chilli

thumb sized piece of fresh ginger grated/finely diced

120g couscous 2 handfuls of spinach


  • Place the couscous in a bowl and add 300ml of boiling water – place cling film over the top of the bowl and allow the couscous to absorb the water.
  • Heat the coconut oil in a medium saucepan over a medium heat and sauté the garlic, chilli and ginger for a minute until you can smell the garlic.
  • Add the mushrooms and stir for 5-7 minutes until the mushrooms are golden.
  • Lay the spinach on the plate, top with couscous and then the mushrooms.
  • Enjoy!

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