Delicious wrap perfect for lunchtime. Prepare the day before to take to work or school or even make for a weekend lunch or brunch. Consuming a serving of beans a day has been associated with improved ...Read More
Falafels are honestly one of the best inventions ever in my opinion. A traditional mediteranean dish that can be adapted in so many ways and they are so easy to make and suitable for freezing. So the ...Read More
Tis the time for soup! Soup is extremely nourishing and very underrated. In this age of convenience, many people do not make soup from scratch. I delivered sessions as a community nutrition volunteer ...Read More
This is an ideal breakfast, lunch, dinner, supper or actually just an any time snack! You can adapt the flavourings and each time I make it I add different veggies and try different spices. Here is a ...Read More
When making these I used tempeh which is a fermented soy product, the health benefits are fantastic and it is one of the most unprocessed forms of soy. I avoid GMO and processed soy products as there ...Read More
Varying plant-based sources of protein is the best way to get compliment your proteins and get a range of amino acids. Consuming beans on a regular basis is known to improve health and longevity aroun...Read More