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Course: Main Dish

One pan veggie quinoa

One pan veggie quinoa

Posted on 30th November 202030th November 2020 by Kelly Rose
Quinoa is a versatile seed, packed with protein and micronutrients, that you dont get with your usual grains. This as always is an adaptable recipe, you can use up your leftover veggies in this delici... Read More
Sweet Potato Bean Tacos

Sweet Potato Bean Tacos

Posted on 7th June 20207th June 2020 by Kelly Rose
Keeping things spicy and different as we go through these strange times can be a challenge. Cooking from scratch and aiming to include lots of different colours can only help the enjoyment of your mea... Read More
Nourish Complete Soup

Nourish Complete Soup

Posted on 14th April 202014th April 2020 by Kelly Rose
Lets get back to making soup! That’s my motto in these times of vulnerable uncertainty. Being consistently nourished is important for our immune function, and overall health and wellbeing. Our p... Read More
Super nourishing wraps

Super nourishing wraps

Posted on 13th January 201913th January 2019 by Kelly Rose
Delicious wrap perfect for lunchtime. Prepare the day before to take to work or school or even make for a weekend lunch or brunch. Consuming a serving of beans a day has been associated with improved ... Read More
Sweet potato falafels

Sweet potato falafels

Posted on 13th January 201913th January 2019 by Kelly Rose
Falafels are honestly one of the best inventions ever in my opinion. A traditional mediteranean dish that can be adapted in so many ways and they are so easy to make and suitable for freezing. So the ... Read More
Warming parsnip soup

Warming parsnip soup

Posted on 13th January 201913th January 2019 by Kelly Rose
Tis the time for soup! Soup is extremely nourishing and very underrated. In this age of convenience, many people do not make soup from scratch. I delivered sessions as a community nutrition volunteer ... Read More
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