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Course: Main Dish

Super nourishing wraps

Super nourishing wraps

Posted on 13th January 201913th January 2019 by Kelly Rose
Delicious wrap perfect for lunchtime. Prepare the day before to take to work or school or even make for a weekend lunch or brunch. Consuming a serving of beans a day has been associated with improved ... Read More
Sweet potato falafels

Sweet potato falafels

Posted on 13th January 201913th January 2019 by Kelly Rose
Falafels are honestly one of the best inventions ever in my opinion. A traditional mediteranean dish that can be adapted in so many ways and they are so easy to make and suitable for freezing. So the ... Read More
Warming parsnip soup

Warming parsnip soup

Posted on 13th January 201913th January 2019 by Kelly Rose
Tis the time for soup! Soup is extremely nourishing and very underrated. In this age of convenience, many people do not make soup from scratch. I delivered sessions as a community nutrition volunteer ... Read More
Scrambled spicy tofu recipe

Scrambled spicy tofu recipe

Posted on 6th January 20196th January 2019 by Kelly Rose
This is an ideal breakfast, lunch, dinner, supper or actually just an any time snack! You can adapt the flavourings and each time I make it I add different veggies and try different spices. Here is a ... Read More
Veggie Chilli Skewers

Veggie Chilli Skewers

Posted on 2nd January 20196th January 2019 by admin
When making these I used tempeh which is a fermented soy product, the health benefits are fantastic and it is one of the most unprocessed forms of soy. I avoid GMO and processed soy products as there ... Read More
Split Mung Bean Stew with Roasted Kale

Split Mung Bean Stew with Roasted Kale

Posted on 6th December 20186th January 2019 by Kelly Rose
Varying plant-based sources of protein is the best way to get compliment your proteins and get a range of amino acids. Consuming beans on a regular basis is known to improve health and longevity aroun... Read More
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