Banna’s date delights

These were inspired from the natural bars on sale in health shops and supermarkets. A student of

mine started to make these herself as her break time snack. There are a number of options with

these and it is good to experiment. Dates are a fantastic natural sweetener with many health

benefits, however be careful to not over consume them as they are particularly high in fructose.

IngredientsSnack   gluten free  dairy free  egg free   nicola nbsadminassist.co.uk   NBS Admin Assist Mail

100g dates

50g cashews

Method

Blitz these together in a food processor then shape into round balls. Keep in the fridge for up to 5

days.

options: 80g ground almonds, 50g almonds, add raw cacao, dried apricots and or oats

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