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Author: Kelly Rose

Is peer pressure impacting on your health?

Is peer pressure impacting on your health?

Posted on 13th September 2015 by Kelly Rose
I was shocked to find myself justifying why I wasn’t taking a piece of cake – can peer pressure and ‘fitting in’ make us fat? Back to work after a six week holiday, we had training day... Read More
PassionAte about kids nutrition

PassionAte about kids nutrition

Posted on 13th September 20156th January 2019 by Kelly Rose
As far as we possibly can we want to set up our kids for a life free from illness and disease and to be healthy and happy. We also do not want our kids to feel that they are missing out. This is a bal... Read More
We are loving cauliflower!

We are loving cauliflower!

Posted on 7th September 20156th January 2019 by Kelly Rose
  There was a time when the only way I consumed cauliflower was smothered in a heavy cheese sauce. However, more recently I have been using cauliflower more and more in different ways, and the ea... Read More
Five steps from flab to fab

Five steps from flab to fab

Posted on 28th August 201527th August 2015 by Kelly Rose
I laughed and giggled with my beautiful 14 year old daughter, both of us looking at our bikini clad reflections in the mirror as she attempted to show me how to take a selfie. It was right then in tha... Read More
Hummus – Spicy or Smoky

Hummus – Spicy or Smoky

Posted on 6th July 20156th January 2019 by Kelly Rose
Enjoy experimenting with spices to produce your favourite tasting hummus. Print Recipe Hummus – Spicy or Smoky Course Snack Servings Ingredients Smoky Hummus 200 g chickpeas drained and rinsed from ... Read More
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