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Author: Kelly Rose

Vegan Jaffa cakes

Vegan Jaffa cakes

Posted on 13th August 201915th August 2019 by Kelly Rose
I am very proud of these little beauties, and friends and family feedback has been fabulous. It has taken me a few attempts to produce a product which is still low in sugar and tasty. I hope you enjoy... Read More
Frozen berry smoothie

Frozen berry smoothie

Posted on 22nd July 201922nd July 2019 by Kelly Rose
A high fibre refreshing raspberry smoothie! Raspberries are very high in dietary fibre and naturally low in sugar, making this a perfect drink to feed the gut microbiome for great health. The walnut... Read More
Perfect pancakes

Perfect pancakes

Posted on 1st July 20191st July 2019 by Kelly Rose
I often make pancakes and they vary in terms of the mix of ingredients e.g. types of flour. This delicious recipe was my most recent concoction, and used to create my daughters 14th birthday pancakes ... Read More
Kind chocolate cake

Kind chocolate cake

Posted on 27th May 201927th May 2019 by Kelly Rose
Everyone loves a cupcake and it has been a while since I attempted to bake a sponge. But with so many vegan cake recipes, I of course had to have a go at low sugar and slightly healthier options. The ... Read More
The NourishYou programme

The NourishYou programme

Posted on 19th May 201919th May 2019 by Kelly Rose
The NourishYou journey so far So a weight loss programme was never in my plans, having gone through my own pain of feeling weight was everything, I do not believe this to be true and steered away from... Read More
Awakened to what is on my plate...

Awakened to what is on my plate…

Posted on 6th May 20196th May 2019 by Kelly Rose
You may know that I follow a whole food plant-based life for the most part and try my best to live planet healthy. This comes from a self-interest to be as healthy as possible, feel great and live a l... Read More
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