admin – PassionAte Nutrition

30 in 7 challenge – a tool to help you be a healthier you

Posted on 27th July 20192nd March 2020 by admin

More fibre, that’s the message, but shall we get more specific… Consuming more varied fibre sources, is going to help the diversity of the beneficial bacteria which make up our gut microbiome! I a... Read More

Veggie Chilli Skewers

Posted on 2nd January 20196th January 2019 by admin

When making these I used tempeh which is a fermented soy product, the health benefits are fantastic and it is one of the most unprocessed forms of soy. I avoid GMO and processed soy products as there ... Read More

PassionAtely Nutty Bites

Posted on 1st January 20196th January 2019 by admin

I am always making some version of these bites. You can experiment with flavours and add in superfoods to increase the nutrients, for example, Spirulina for increased mental and sports endurance, Maca... Read More

natural coconut energy bars

Posted on 16th January 20186th January 2019 by admin

This recipe helps keep hunger at bay and provides me with the energy required to meet all of the challenges that come my way. This is an extremely versatile recipe and was inspired by my very good fri... Read More

Release Me – 21 Day Sugar Cleanse Programme

Posted on 30th December 20176th January 2019 by admin

Passionate Nutrition & The Wellness Academy are proud and excited to present to you: Release Me – The 21 Day Freedom from Sugar Cleanse Programme Are you: unable to walk away with only�... Read More

passionately clean meringue and chocolate cashew cream

Posted on 6th January 20176th January 2019 by admin

dairy free, sugar-free, gluten free These do not last as long as a commercial meringue although perfect for a get together or special occasion. The cream is divine, and I was so excited for this to ha... Read More

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PassionAte Nutrition

Good Food for the Soul

Author: admin