More fibre, that’s the message, but shall we get more specific… Consuming more varied fibre sources, is going to help the diversity of the beneficial bacteria which make up our gut microbiome! I a...Read More
When making these I used tempeh which is a fermented soy product, the health benefits are fantastic and it is one of the most unprocessed forms of soy. I avoid GMO and processed soy products as there ...Read More
I am always making some version of these bites. You can experiment with flavours and add in superfoods to increase the nutrients, for example, Spirulina for increased mental and sports endurance, Maca...Read More
This recipe helps keep hunger at bay and provides me with the energy required to meet all of the challenges that come my way. This is an extremely versatile recipe and was inspired by my very good fri...Read More
Passionate Nutrition & The Wellness Academy are proud and excited to present to you: Release Me – The 21 Day Freedom from Sugar Cleanse Programme Are you: unable to walk away with onlyÂ...Read More
dairy free, sugar-free, gluten free These do not last as long as a commercial meringue although perfect for a get together or special occasion. The cream is divine, and I was so excited for this to ha...Read More