A mission to feel good!

Happy day to you!

Life is chaotic sometimes and at these times, you really have to have easy healthy habits in place and some go to recipes. You will find lots of these on this site, but I know what it’s like. You need to have these established in the quiet times otherwise they ain’t going to happen…

I love helping people feel good and I have lost the ability to be bothered anymore if it sounds cheesy because it’s just become my life mission. I have felt so bad and so full of self-loathing I do not want anyone else to feel this way! This is why I love my job, as I get to support and teach young people every day, coordinate and write campaigns, processes and policies that effect positive change. Also, ‘PassionAte’ fulfils my love of writing and sharing, as well as being able to support beautiful women in their quest for self-love with the fun side effect of weight loss and healing. I feel lucky I have found my passion and believe me there are ways for you to find yours. Sometimes you need to say yes to a few things before it is clear, and sometimes you have to take the rough times to get to the smooth, however, if you focus on the things that give you joy, they will accumulate and become larger than the things you do not.

“What you think about, you bring about” quote by Bob Proctor

Not feeling great, going through a bad time or drained of energy? What could you do to feel good?

  • Go for a walk in nature?
  • Buy yourself some beautiful flowers?
  • Phone or go to see a supportive friend you can laugh with?

When I am feeling drained and things are piling up, I repeat a little mantra to myself to help me change my thoughts and this is “I want to feel good” I want to feel good” until I start to say “I feel good “I feel good”.

Update on Nourish, Move, Love…
I have been extremely lucky to have been one of the facilitators of a 3 part coaching programme named Nourish, move, love, where we have incorporated Nia from Anne Cosgrove, Life coaching including setting boundaries and incorporating habits from Sarah Seed and identifying trigger foods, cravings and the meanings in addition to simple ways to heal the body with nutrition from me. The feedback has been amazing and all the ladies have enjoyed foods including power seed snacks, healthy chocolate digestives, Carrot, apple and ginger soup, spicy and roasted pepper hummus, cucumber and grape salsa, tomato chunky salsa and Quinoa tabouleh with more to come for the third and final part…

client quotes!
“That one habit has changed everything for me, I have stopped my medication and feel great!”

“I made nutritional changes and felt so different within a week!”

words expressed at the end of yesterday’s sessions were “Joyous”, “Inspired” “happy” “relaxed”
Minty summer soup recipe
Here is a beautiful soup inspired by my lovely friend and work colleague Alison, I absolutely love this soup and it can be changed in plenty of ways. You can add garlic, you can leave out the onions, you can add a potato to thicken, add different veggies or leave out the broccoli. Enjoy this soup hot or cold x

serves 4

  • half a head of broccoli florets
  • 300g frozen peas
  • half a red onion
  • 10- 15 mint leaves
  • pinch of Himalayan or sea salt
  • approx 750 ml of water with 1 Kallo yeast free vegetable stock cube

* Fry off the onion in a little avocado or olive oil until softened and then add all of the rest of the ingredients with optional black pepper. Boil for 10 minutes and then blitz into a soup. Enjoy straight away or store in a fridge for up to 3 days. Enjoy cold or warm x
I hope you have enjoyed this post, if you have any questions or comments please do so below.

Lots of love and health,

Kelly x

144 thoughts on “A mission to feel good!”

  1. Pingback: diltiazem uk
  2. Pingback: cheap differin 15g
  3. Pingback: depakote generic
  4. Pingback: ddavp coupon
  5. Pingback: buy viagra cheap
  6. Pingback: cymbalta 30mg otc
  7. Pingback: levitra for sale
  8. Pingback: combivent for sale
  9. Pingback: cialis coupon
  10. Pingback: does viagra expire
  11. Pingback: clozaril pharmacy
  12. Pingback: coupons for viagra
  13. Pingback: cheap clomid
  14. Pingback: assignments help
  15. Pingback: buy essay
  16. Pingback: atorvastatin ind
  17. Pingback: viagra boner
  18. Pingback: acheter viagra
  19. Pingback: au cialis
  20. Pingback: viagra porn
  21. Pingback: viagra reviews
  22. Pingback: viagra meme
  23. Pingback: title payday loans
  24. Pingback: discount cialis
  25. Pingback: viagra canada
  26. Pingback: quick payday loans
  27. Pingback: personal loans
  28. Pingback: nj car insurance
  29. Pingback: slots online
  30. Pingback: casino online
  31. Pingback: slot games online
  32. Pingback: slot machines
  33. Pingback: parx casino online
  34. Pingback: celexa pharmacy
  35. Pingback: ceftin 250 mg otc
  36. Pingback: ceclor uk
  37. Pingback: cardizem generic
  38. Pingback: buspar 5mg usa
  39. Pingback: avodart 0,5mg nz
  40. Pingback: arimidex 1mg nz
  41. Pingback: cialistodo.com
  42. Pingback: cheap lasix 40 mg
  43. Pingback: buy Cialis 10mg
  44. Pingback: buy Viagra 100 mg
  45. Pingback: order Viagra 100mg
  46. Pingback: Viagra 200 mg cost
  47. Pingback: Viagra 150mg otc
  48. Pingback: http://droga5.net
  49. Pingback: best viagra pills
  50. Pingback: viagra price
  51. Pingback: Free viagra sample

Leave a Reply